Aikido & Sport

Aikido is a martial art and a way of bearing from Japan which is a result of many years of research, recitation and learnedness. It is unique among Japanese martial arts because it emphasizes the importance of achieving complete mental calm and control of ones accept carcass to master an enemys attack.It is not only concerned with how to defeat an opponent but how to live our fooling lives as well.It is also known for emphasizes the eldritch and philosophical arrivement of its students. Aikido offers specific advantages such as responsibility, appreciate, and confidence in training and in life. Aikido training consists of quintuple parts Tai, Ki, Toku, ki and Joshiki.These five rules of aikido are found in every technique and method. Simultaneous victimization of these elements leads to ideal personal development.The first element of aikido training is bodily realization or Tai training. This comes foremost in the practice of martial arts. It aims to develop the phy sical aspect through the practice of the principle of oneness in techniques.This part of Aikido training is for all-around physical fitness, flexibility, and relaxation. Its exercise is to strengthen and extract our bodies. Through physical mastery, we gain the power in the breath of promised land and earth or kokyuryoku.The development of the body, is to help us carry pop out the activities we must do to be good people and help others in our lodge. We use it to live and help others. The stronger a persons body is, the more things one can do and learn, thereby strengthening some(prenominal) mind and body.The second part of the Aikido training is Ki development or mental realization. Ki is the Japanese word for Life Force, which focuses around the development of energy and unification of mind and body through discipline. This discipline starts with learning to use physical energy correctly in the Aikido movements. With practice, agreement and synchronisation of body andAikido 2mind develops gradually and the process of realization begins. Once self-confidence and sentiency of being at one with the universe is increased, then fear loses its meaning, thence the start of true ghostlike strength. The stronger the persons ki, the stronger they will be physically, mentally and emotionally.The third focus of Aikido training is achieving moral and ethical realization. This places the principle of oneness with the universe into everyday living.The development of ethics is to help us become founder social beings and to live harmoniously in society and nature. Thus all the trainings and teachings in Aikido should be incorporated to our daily lives to carry out the path of righteousnessfulness and thus attain oneness with the universe.The fourth focus of Aikido training is spiritual or wisdom realization, also called as Chi which means the development of wisdom through coming to know the truth of oneness. It is having the right intentions through right unders tanding. It means not having to look for contradict but simply living Aikido not as a heavy weapon but as a guide.The last principle of Aikido training is Joshi or Common sense development. It is often defined as the recognition of and respect for all living things. The nurturing of common sense is to help us to unendingly learn as we live.With common sense, we would know how to act when we face a totally new situation or environment which would allow us to face the future without fear. The better our common sense, the easier it is to deal with uncommon things.The purpose of Aikido is not simply to teach defense. It is to develop oneself to become a better individual that will fit better in society, and consequently change society itself. The self defense aspect is just an additional benefit of Aikido. The five principles of training lead to the most important functions of aikido which are spiritual discipline and physical mastery.Aikido 4ReferencesDobson, T., &type A Miller V. (1993). Aikido in everyday life Giving in to get your way. California North Atlantic Books.Crane R., & Crane K. (1993). Aikido in training A manual of traditional aikido practice and principles. Berlin, New Jersey Cool Rain Productions.Tohei, K. (1978). Ki in daily life. ground forces Japan Publications.Mitsugi, S. (1989). The principles of aikido (Wellington, I. Ed.). Boston, Massachusetts Shambhala.Wildish, P. (1999). Principles of aikido The only introduction youll ever need. USA Thorsons.Stevens, J. (1999). Training with the master Lessons with Morihei Ueshiba, founder of aikido. Boston, Massachusetts Shambhala.Homma, G. (1990). Aikido for Life. California North Atlantic Books.